Provides superior pain relief for a variety of conditions including fibromyalgia, arthritis, and chronic pain Moist and penetrating heat increases circulation and enhances healing Soothing heat aids with relaxation and promotes restful sleep Used and recommended by therapists Easy to Use comforting hot / cold therapy Warm in the microwave Cool in the freezer (in a plastic bag) Natural alternative to medication with no side effects Washable Covers Durable Ultra Soft Covers in designer fabrics Contents: Milled rice and lavender flowers Product measurements: 19′′ x 9′′ Product weight: 3.55 lbs Proudly Made in Canada